Millions of people all over the world have hair loss problem and the cause of this problem are many but a change in foods for hair loss definitely enhances hair growth. To make your hair healthy it is important to include the necessary supplements in your diet.
Nowadays due to our unhealthy lifestyle, food habits, fast food, and disturbed sleep cycle, there are hair loss and other hair problems. Hair loss is mostly seen in young generations due to a lack of important nutrients.
Hair loss, hair fall, dull hair, week hair occur due to nutrient deficiency. Doctors state that for our healthy hair, we should include proteins, minerals, carbohydrates, vitamins, fats, trace elements, in our food habit. Which we get from a healthy diet, and will help us in the best food for hair loss and regrowth.
In this article, you can get details about the 10 nutrient-rich foods for controlling the hair loss from inside out.
Table of Contents
What Deficiencies cause Hair loss?
Hair Strength, its rapid growth and the dark color of hair comes from the root of hair. And the best way to reach the root of the hair is the one who eats it daily or applies it directly to the hair. Therefore it is very important to eat things properly.
The things we eat can have both good and bad effects on hair, skin, and the whole body. By the way, hair loss and hair whitening before time are genetic in some circumstances or it can be due to some disease or side effects of any medicine.
But in most people, hair loss Or premature graying of hair be before And the problem of hair is due to the nutrient in the body, then by applying something in the hair, it cannot be corrected until the diet changes.
one of the biggest and foremost reasons for hair fall is lack of nutrition and poor diet. Hair not been nurtured from within other major causes for hair fall: hormonal imbalance, menopause, post-delivery, medical condition, stress, lack of sleep, poor lifestyle, use of wrong or harmful products.
If you need more information on the topic of why hair fall, food for healthy hair, how to prevent hair falls, and foods for hair loss then you can read this article till the end.
There are many types of nutrients whose lack of reason hair causes problems related to hair.
- Omega 3 fatty Acid
- Folic Acid
Best Foods for Hair loss and Regrowth
Diet to stop Hair loss & Grow healthy hair
This is best for fighting the hair loss problem and it is rich in iron, protein, minerals, vitamins A and C. The iron deficiency is the main cause for the extreme hair fall and it is important to include spinach in your diet. The sebum increases hair growth, nourishes the root of the hair, and acts as the natural conditioner.
2) Sweet Potato and Carrot
The orange-colored fruits or vegetables are good for hair growth because they are rich in nutrients. The beta carotene from the sweet potato stimulates the secretion of sebum and makes your hair healthy and lustrous. The carrot contains carotene which converts the nutrients into vitamin A which is essential for the production of oil in the scalp and skin.
This is a great source of vitamin B and essential nutrients such as protein, omega 6 fatty acids, and iron. If you include egg in your diet regularly, then it will strengthen the brittle nails, and it also helps in hair growth.
You can get omega-3 fatty acid naturally from salmon, sardines, mackerel, and other cold-water fish. It converts the sun rays into vitamin D which is important for strengthening the bones and cures the inflammation that causes hair to fall. It increases the production of natural oil on your scalp for healthy hair growth.
The oats are rich in good fat like omega-6 fatty acid and polyunsaturated fatty acids (PUFA) that helps in hair growth and make your hair more strong. If you are facing hair loss problem, then include the oats in your morning meals.
If you are you searching for vegetarian food with omega-3 fatty acid, then the walnut is the best choice and it also contains biotin, protein, magnesium, vitamin B and E. The vitamin E protects your hair from the damage which is caused by the harsh rays of the sun and strengthens the cuticle of your hair.
The lentils are loaded with biotin, protein, zinc and iron. It has plenty of folic acid for the generation of red blood cells that carries oxygen to the scalp and nourishes the root. It controls the breakage and reduces hair fall.
If you cannot get required protein, then your muscle will not grow and the same thing happens to your hair. The poultry contains sufficient protein for the hair growth and prevents the breakage of the hair. It also contains zinc and it is important to include the poultry in your diet in order to prevent hair loss naturally.
The oyster is full of zinc and it is one of the important minerals for the overall health of the body. It helps in preventing the hair loss even in your eyelashes and it also high in protein.
10) Foods Rich in Vitamin C
Vitamin C deficiency is the main cause for the hair loss problem because it helps in absorption of iron. It contains antioxidant properties for the reduction of damage caused by the free radicals. Try to eat vitamin C rich fruits such as guava, orange, lime, etc.
Milk contains calcium, protein, vitamin A, vitamin d, omega fatty acid. It benefits your body and hair by supplementing vital vitamin supplies. And applying it to hair also helps hair hydration, nutrition, and scalp.
12) Oats meal
Oats contain minerals such as potassium, magnesium, and iron which boost hair growth. it’s also rich in beta-glucans.
Barley is loaded with Vitamin E and many minerals which helps in treating hair-thin.
14) Orange, Amla
Your body required vitamin C for iron absorption therefore you need to add citrus fruits to your diet for healthy hair. And orange, amla are considered the best sources of vitamin C.
Rich in omega 3 especially flax seeds plus they also include Vitamin E, Zinc, and selenium. Which help us to keep hair healthy.
Nuts provide a wide variety of B Vitamins, Zinc, and Essential fatty acids. A deficiency in any of these nutrients has been linked to hair loss.
Carrot are rich in vitamin A, drink carrot juice every day for healthy hair and quick growth.
Berries are loaded which beneficial compounds and vitamins that may promote hair growth. like vitamin C, which has strong antioxidant properties.
Curd two trace minerals are also connected to hair growth selenium and iodine.
Tofu Loaded with plant-based protein. Important for hair growth especially if you are a vegetarian.
Available in all the seasons Banana is a rich source of potassium, magnesium, selenium and even zinc. It’s also loaded with essential vitamins to speed up hair growth.
Raisins are dense sources of minerals like calcium, iron, magnesium, copper, fluorides, and zinc.
23) Dried Apricots
Dried apricots provide small amounts of calcium, iron, magnesium, phosphorus, and potassium. They provider about 1,171IU vitamin A and 1.4mg of vitamin E.
Soya is a rich and important source for vegetarians. There is also a lot of nutrient like vitamins, minerals, fibers, which protect hair from cellular damage.
All types of fish are suitable such as a salmon, tumor, are very good for hair. Salmon and tumor is the best source of omega 3 fatty acid. It has anti-infantry properties of omega 3 fatty acid periodically to stimulate hair follicles by reducing inflammation for growth.
Watermelon acts as a natural DHT blocker, it contains many minerals and vitamins that help in hair growth. Watermelon also contains vitamin C, vitamin B 12 and vitamin B 6 and contains a lot of liquid.
Papaya helps in cleaning hair naturally and gives hair shine and bounce. It contains folic acid which helps to improve scalp and hair circulation in the roots. It nourishes hair follicles and promotes the development of healthy forces.
Worst foods that cause hair fall
- Aerated Drinks
- Refined Flour
- Withe sugar
- processed food
- Fried food
- Ice creams
- Junk food
Stay relaxed, avoid stress & take 7 to 8 hours of sound sleep eat more food with a low glycemic index.
Does diet affect hair loss?
A lot of studies have found that a nutritionally working diet hamper the health of your hair and cause hair loss. Most of the people feel that they do not have any symptoms of nutrition deficiency and they are also eating good food Why is hair loss still happening?
Whatever nutrients are used for hormonal functioning of your body are found in our daily diet. But whatever is the stock of available nutrients, which are important functions and important organs of our body such as Heart, Brain, Kidney, Mussels, lungs, the body first uses for them and if there is anything left of it, it reaches Hair.
Therefore, if not many nutrition downers are found at the optimum level, then it will not reach your hair and your hair may start falling again. It is very important to increase your nutritional value so that your hair does not become a victim of this nutritional deficiency.
In this article, we read about what deficiencies hair loss causes and why we should follow healthy hair what precautions and diet should we adopt in our daily life so that we can easily get rid of problems like hair loss and hair growth.
Friends, to get healthy hair, it is very important to avoid some things which we have mentioned above. If you use these nutrients in your daily diet, then you can’t get a 90% hair problem.
If you have any query or question related to foods for hair loss and hair growth, then you can ask in the comment box below and tell us how you liked this article by commenting on it, thanks for reading this article.