Vitamin E benefits for hair, yes friends, our topic today is vitamin E benefits, side effects, how to use, and what its benefits can be in our hair problems.
Friends, the scientific name for vitamin E is Tocopherol (fat-soluble). Vitamin E is a fat-soluble vitamin that is soluble inside fat. There are some vitamins that are water-soluble which are soluble in water.
If those water-soluble vitamins are eaten too much or if they get too much in our body, then there is no problem because they get to pass out through urine.
But by consuming high amounts of fat-soluble vitamins, our body starts to store it, it is not able to remove it and hence its excess is harmful to the body. And it becomes toxicity for our body.
By the way, Vitamin E is considered a very useful component of our health, skin, and hair. But today we will talk here about its use only on hair. This is Vitamin E benefits for hair.
How can we use Vitamin E in our hair care routine? So friends, if you guys have any problems related to Hair fall, Split ends, Frizzy hair, and Hair growth, then you must read these benefits of Vitamin E till the last.
Before knowing about Vitamin E benefits for hair, we will know some things about Vitamin E.
Benefits of vitamin E
Vitamin E is an antioxidant. This means is products body tissue from damage caused by substances called free radicals, which can harm cells, tissue, and organs.
They are believed to play a role in certain conditions related to again. The body also needs vitamin E to help keep the immune system strong against viruses and bacteria.
Vitamin E is also important in the formation of red blood cells and it helps the body use vitamin K. It also helps widen blood vessels and keep blood from clotting inside them.
Cells use Vitamin E to interact with each other and carry out many important functions. Whether use vitamin E can prevent cancer, heart disease, dementia, liver disease, and stroke.
After many researches, it is believed that by repairing the skin and hair damage caused by pollution and beauty products, it helps in bringing back the condition of your natural skin and hair.
Vitamin E is mostly used in beauty and hair products. Because it is considered very beneficial for skin and hair. Combining the Vitamin E in hair oil directly and using it on the hair, locks the moisturizer of Dry and Frizzy hair to make it shiny and smooth and also cures the problem of split end.
Vitamin E benefits for hair
Top benefits of vitamin E for long, soft shiny & silky hair
- As an antioxidant
- Increase immunity
- For healthy skin, hair & heart
Vitamin E is very beneficial for our hair. It contains plenty of antioxidants which is very important for hair health. If your hair is getting too much breakage, there is a problem of hair loss or hair loss, to increase hair growth, to make hair soft and shiny, then you can fix it by using Vitamin E oil.
If you use vitamin E regularly, then you can see its benefits in a few days. You will see that your hair quality, hair texture has changed a lot and hair has started to become smooth, soft, and state.
So far we have learned about Vitamin E benefits for hair. Next, we will learn about some side effects of Vitamin E.
Side effect of Vitamin E
By the way, thousands of information about the use of Vitamin E capsule on the skin and hair is available on the internet but no one has provided the correct information about its side effect.
On hair, it is used for the benefits of hair loss, frizzy hair, split ends, and shiny hair. But its overuse can also cause side effects.
If you want to use it on your own hair or skin, then, first of all, you should get an allergic test, which is very easy and you can also do it at home.
For this, you have to break the vitamin E capsule. The oil that comes out after the break, you have to apply it on the skin behind your ear for 10 to 15 minutes. If you have any kind of irritation or redness on the skin then do not use this oil.
Internal use of Vitamin E can have many side effects. Such as heartburn, restlessness, stomachache, headache, vomiting, nausea, tiredness, internal bleeding, even prostate cancer are all its side effects. So I suggest to you that you do not use it without consulting Doctor or any hair expert.
How to use Vitamin E capsule
How do I use vitamin E oil on my hair?
Vitamin E capsule is used in 2 ways internally and externally. Vitamin E capsule in the market is easily available from any drug store at very low prices. But I advise you not to use it internally for use without consulting your doctor.
Direct use methods (Vitamin E benefits for hair)
Use vitamin E oil for hair growth, get long hair, and get thick hair and stop hair breakage.
Break open vitamin E capsule & apply it on your scalp focus on bald patches. massage your scalp using a mild pressure to be gentle.
Vitamin E is an antioxidant that helps repair and build tissue when you apply vitamin E to your scalp, it helps reduce inflammation and repair damage to the follicles & unhealthy follicles encourage hair growth.
Can I leave vitamin e oil my hair overnight?
- Break open 2 to 3 capsule of vitamin E oil, add 1-2 tbsp of coconut oil, as per the length of your hair
- Warm the oil using a double boiler method & apply it on your scalp and hair.
- Oil your hair either overnight or 1 to 2 hours ahead of shampooing your hair (benefits of sulphate free shampoo).
- The oil will seep in more at night, making your hair healthy from the inside out.
- Warm oil massage help in improving the circulation of blood to the scalp leads to better nourishment hence better health of hair.
- Warm oil treatment will help the oils to be deposited back into the hair and prevent dryness that can contribute to breakage oil provides good lubrication to the hair, reducing the damage.
- Coconut oil mixed vitamin E oil is an excellent hair conditioner it processes the best moisture – retaining capacity as compared to any other oils.
- Coconut oil not only cleanses but also moisturizes your scalp. it easily penetrates into your scalp and stimulates the growth of hair follicles.
- You can also use Vitamin E oil as a spot treatment for split ends squeeze out vitamin e oil into the palm of your hand rub your hand together then take the ends of your hair between your hands. Vitamin E is a potent moisturizer that may help bind water to skin it may repair split ends.
Foods for Vitamin E
By the way, vitamin E deficiency occurs very less frequently in our bodies. But the chance of getting more due to the change of catering is more in today’s times. And the symptoms of vitamin E deficiency are also not very special. But if there is a deficiency of Vitamin E in our body, then the benefits we have mentioned above will be reversed, so we need to use these foods in our diet daily.
- Also read: Benefits of Yogurt for Hair
Vitamin E is required daily by our body i.e. Recommended Daily Allowance.
- To a healthy person – 15mg / RDA
- 1 To 4 Years Child – 7mg / RDA
- 9 To 14 Years – 11mg / RDA
14 years above 15mg / daily and the woman who is giving milk to the baby is given 19mg / daily. And the vitamin E capsule that comes is 200mg, 400mg, 600mg and we need only 15mg, so think for yourself how can we take 20 to 40 times more vitamin E capsule than it is better to consume food.
These contents or articles are only intended for informational purposes. Any information about Vitamin E benefits for hair associated with these articles should not be considered as a substitute for prescription suggested by beauty, diet, and health care professionals. Viewers are subjected to use this information on their own risk.
- Types of Perms for Long Hair: All Things You Need to Know!
- Keratin Treatment for Hair Benefits | Uses, Side effects, Risks & Safety
This blog doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don’t have to use the exact same products as me, you can always use similar products or your favorites instead.